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Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart

Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart

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Amazon.com Price: $7 (as of 26/09/2021 08:11 PST- Details) & FREE Shipping.

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Description

Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods can help you benefit from meditation in thirty seconds, four minutes, or twenty-four hours, wherever you are and whenever you wish to have a moment of calm. Emphasizing expression, moderately than repression, of emotion, these dynamic practices can begin with various movements and sounds, or with silence. Meeting practitioners where they’re — in sadness, fear, stress, anger, or joy — the techniques will also be done in the course of work, play, and home life, and either alone or with others. Drawing on such traditions as Sufism and Buddhism and such teachers as the twentieth-century mystics Osho and Gurdjieff, Dove’s synthesis meets the needs of recent life with attention to the full range of human experience and reverence for the peace and joy imaginable in every moment.

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